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Peri-menopausal Woman Experiencing Anxiety

If you’re anxious you’re not alone.

Anxiety affects 15 percent percent of the population (40 million people). Anxiety elicits the same physical response as fear but anxiety occurs in reaction to a vague threat; whereas fear is a reaction to a defined threat. Anxiety can occur at any time in life, but the most common ages of onset are the twenties and the forties. Chronic stress can predispose a person to anxiety even if you don’t realize you’re stressed. If you experience four of the following you may be suffering from anxiety:

  • Racing heart rate or “pounding”
  • Dizziness
  • Trembling
  • Sensation of choking
  • Sweating
  • Nausea/abdominal distress
  • Feeling of unreality or disconnectedness
  • Chest pain
  • Hot/cold flushes
  • Numbness/tingling in hands/feet
  • Fear of losing control

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