So you can’t sleep?
Insomnia affects millions of Americans annually. It can be short-lived, chronic, or episodic. Insomnia is associated with stress, hormonal changes, and depression. It can also exacerbate these conditions. Sleep is critical for the body’s physical well-being, a healthy immune system, and for learning and processing of information.
A number of non-medical and medical treatments are available for insomnia including breathing exercises, physical exercise, relaxation exercises, and medication.
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